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Joy ~The Spice of Life

Yoga With Anouska

Yoga with Anouska is about creating space to connect with our body, in freedom and joy. It is about experiencing the possibilities our body has given us. 

 

​The class is based on Hatha yoga, moving through postures while taking time to feel how our body eases and stretches, our mind lightens and expands. Different types of movement and props are used. 

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It is perfect for everyone, beginner or experienced. No need for fears about whatever. This is our time to connect with Self and our joy. Together we go on a journey.

 

Let’s meet!

Classes

SUmmer is here!

Let's have fun getting our body and mind in summer mode. In this course we will spend time in opening up, stretching, getting ready to move more, turn and greet the new!

                  Online
Currently no online classes

                     In Person*
  Yoga and Movement            Thursdays 19.30-20.30
   The Beacon Centre, Exeter
   £ 7,50 one session, £38 course (6 sessions

             

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* Please bring your own mat and props

 workshops

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Current 

Previous

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No workshops planned currently

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Videos, vlogs, etc

From time to time I make a little video about something Yoga and movement. I do share these on Facebook, Instagram, Twitter and LinkedIn. Click HERE to have a peek

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Next to items about movement and yoga, I also post about life experiences, pondering, that kind of things.

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