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Joy ~The Spice of Life
Yoga With Anouska
Yoga with Anouska is about creating space to connect with our body, in freedom and joy. It is about experiencing the possibilities our body has given us.
The class is based on Hatha yoga, moving through postures while taking time to feel how our body eases and stretches, our mind lightens and expands. Different types of movement and props are used.
It is perfect for everyone, beginner or experienced. No need for fears about whatever. This is our time to connect with Self and our joy. Together we go on a journey.
SUmmer is here!
Let's have fun getting our body and mind in summer mode. In this course we will spend time in opening up, stretching, getting ready to move more, turn and greet the new!
Currently no online classes
Yoga and Movement Thursdays 19.30-20.30
The Beacon Centre, Exeter
£ 7,50 one session, £38 course (6 sessions
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